The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
The importance of a balanced diet cannot be harped upon enough. The best thing is that Traditional Indian Recipes, inculcate all the requirements of the same. Rustik Paushtiq has three main USPs that make it the epitome of healthy eating & balanced diets :
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