Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.
Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.
Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.
Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.
Potassium – beneﬁts growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.
Phosphorus – improves teeth and bone health
Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth
Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.