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Protein Rich Dosa Mix


Weight: 500 g

A Great Protein Rich Hot Breakfast/Snack Option!

Amboli is a flour made up of multiple traditional Indian pulses. It is gluten-free, thus suitable for people with gluten sensitivity.

It is a wholesome meal in itself. It tastes even better by adding a lot of vegetables while making this dosa, this will also ensure good fiber intake.

One serving ( 2 Dosas ) = As much Protein as 2 eggs

Fantastic vegan protein food

Know More

Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.

Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.

Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.

It contains…

Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.

Potassium – bene?ts growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.

Phosphorus – improves teeth and bone health

Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth

Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.

Nutritional Facts

Approx 6 servings per container
Serving Size       2 Dosas       80g
Amount per serving
Calories 281
  • % Daily Value*

  • Protein 16.3 gm 33%

  • Total Fat 1.92 gm 3%

  • Saturated Fat 0.27 g 1.40%

  • Trans Fat 0 g 0%

  • Cholesterol 0 mg 0%

  • Sodium 19.45 mg 0.81%

  • Total Carbohydrate 50.7 g 16%

  • Dietary Fibre 10.2 g 40.70%

  • Total Sugar 0 g 0%

  • Vitamin D 0%

  • Calcium 64.7 mg 6.70%

  • Iron 4.34 mg 24%

  • Potassium 704.5 mg 20%

  • Magnesium 130.4 mg 32%

The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.



  1. Add pinch of salt, Hing (Asafoetida), turmeric powder, green chilli , garlic paste, coriander and other vegetables according to taste.
  2. Add water to make batter. Spread the batter over non-stick pan to make cheela (pancake).
  3. Cook on medium flame till colour turns golden brown. Cook from both sides. Serve with ketchup, curd or chutney.

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