Weight: 500 g
A Great Protein Rich Hot Breakfast/Snack Option!
Amboli is a flour made up of multiple traditional Indian pulses. It is gluten-free, thus suitable for people with gluten sensitivity.
It is a wholesome meal in itself. It tastes even better by adding a lot of vegetables while making this dosa, this will also ensure good fiber intake.
One serving ( 2 Dosas ) = As much Protein as 2 eggs
Fantastic vegan protein food
Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.
Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.
Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.
Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.
Potassium – bene?ts growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.
Phosphorus – improves teeth and bone health
Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth
Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.
The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
The importance of a balanced diet cannot be harped upon enough. The best thing is that Traditional Indian Recipes, inculcate all the requirements of the same. Rustik Paushtiq has three main USPs that make it the epitome of healthy eating & balanced diets :
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