Weight: 1500 gm (3 packs of 500 gm each)
A Great Protein Rich Hot Breakfast/Snack Option!
Amboli is a flour made up of multiple traditional Indian pulses. It is gluten-free, thus suitable for people with gluten sensitivity.
It is a wholesome meal in itself. It tastes even better by adding a lot of vegetables while making this dosa, this will also ensure good fiber intake.
One serving ( 2 Dosas ) = As much Protein as 2 eggs
Fantastic vegan protein food
| Delivery Issue Deadline | Delivered within 3-5 working days |
| Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
| Replacement or Refund | Processed within 7 days. |
Description
Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.
Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.
Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.
It contains…
Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.
Potassium – bene?ts growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.
Phosphorus – improves teeth and bone health
Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth
Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.
Ingredients
- Moong
- Black Gram
- Chickpeas
- Red Lentil
- Sorghum Flour
- Rice Flour
- Fenugreek
Recipe
- Add pinch of salt, Hing (Asafoetida), turmeric powder, green chilli , garlic paste, coriander and other vegetables according to taste.
- Add water to make batter. Spread the batter over non-stick pan to make cheela (pancake).
- Cook on medium flame till colour turns golden brown. Cook from both sides. Serve with ketchup, curd or chutney.
Nutritional Facts
- Protein 16.3 gm33%
- Total Fat 1.92 gm3%
- Saturated Fat 0.27 g1.40%
- Trans Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 19.45 mg0.81%
- Total Carbohydrate 50.7 g16%
- Dietary Fibre 10.2 g40.70%
- Total Sugar 0 g0%
- Vitamin D0%
- Calcium 64.7 mg6.70%
- Iron 4.34 mg24%
- Potassium 704.5 mg20%
- Magnesium 130.4 mg32%
The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
