Protein Rich Dosa Mix
Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.
Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.
Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.
Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.
Potassium – beneﬁts growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.
Phosphorus – improves teeth and bone health
Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth
Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.
Iron Rich Dosa Mix
Iron is essential in a plethora of functions in human body. It elevates oxygen carrying capacity of blood, thus improves stamina, it also improves skin tone and hair texture.
Iron deficiency is quite prevalent across age groups. Iron supplements usually have adverse side-effects like constipation/indigestion. Instead, a meal with 2 dosas made of our Iron-rich atta will provide you almost all of your daily iron requirement. Especially for people suffering from anaemia, this will work wonders.
The high-fibre content helps good bowel movement, so no risk of constipation. The highfibre content also ensures low glycemic index, which means no hunger pangs and sugar spikes, thus safe and healthy for diabetics and non-diabetics alike.
Light and yummy Namkeen for healthy and guilt-free snacking!