Protein Rich Dosa Mix+ Iron Rich Dosa Mix + 2 Roastomix
₹545 ₹490
Protein Rich Dosa
Weight: 500 g
A Great Protein Rich Hot Breakfast/Snack Option!
Amboli is a flour made up of multiple traditional Indian pulses. It is gluten-free, thus suitable for people with gluten sensitivity.
It is a wholesome meal in itself. It tastes even better by adding a lot of vegetables while making this dosa, this will also ensure good fiber intake.
Weight: 500 gm
Made purely from natural flours, without any chemical additions/preservatives, this atta is a combination of 8 different flours picked specifically to make it Iron-rich. This atta is not just rich in Iron, it also has good amount of fibers, and minerals like magnesium, phosphorous and zinc, all of which make it a fantastic meal option for everyone in the family.
Weight: 120gm (per packet)
Our Roastomix Namkeen is perfect for healthy snacking being all natural, low in calories and rich in fiber!
Protein Rich Dosa Mix
Amboli (Protein Rich Aata) is a quick and nutritious hot breakfast/snack option ( 10 min prep time). It also keeps you full for 3-4 hours.
Compared to a triple egg omelette with 2 bread slices, it has, same amount of protein, 10% fats, half the calories.
Amboli Atta is rich in following essential nutrients, making it one of the healthiest breakfast option for everyone in the family.
It contains…
Proteins – Excellent source of proteins for vegetarians. 1 serving (2 dosa of 40g each) provides proteins equivalent to 3 eggs.
Potassium – benefits growing children, lactating mothers and pregnant women by improving concentration and memory of the child/baby.
Phosphorus – improves teeth and bone health
Folate – Immensely important for healthy conception and to prevent birth defects, also helps in hair growth
Zinc – Boosts Immunity and Protects Against Infections and Viruses, Also reduces stress and improves mental health.
Iron Rich Dosa Mix
Iron is essential in a plethora of functions in human body. It elevates oxygen carrying capacity of blood, thus improves stamina, it also improves skin tone and hair texture.
Iron deficiency is quite prevalent across age groups. Iron supplements usually have adverse side-effects like constipation/indigestion. Instead, a meal with 2 dosas made of our Iron-rich atta will provide you almost all of your daily iron requirement. Especially for people suffering from anaemia, this will work wonders.
The high-fibre content helps good bowel movement, so no risk of constipation. The highfibre content also ensures low glycemic index, which means no hunger pangs and sugar spikes, thus safe and healthy for diabetics and non-diabetics alike.
Roastomix
Light and yummy Namkeen for healthy and guilt-free snacking!
| Weight | 1325 g |
|---|
Ingredients
Protein Rich Dosa : Moong, Black Gram, Chickpeas, Red Lentil, Sorghum Flour, Rice Flour, Fenugreek
Iron Rich Dosa : Black gram, Rice flakes, Moong, Chickpeas, Sorghum, Millet, Horsegram, Garden cress seeds
Roastomix : Flattened Rice, Wheat Puff, Chana Dal, Flattened Corn, Chilly, Corn, Curry Leaves, Edible Oil, Sugar, Amchur, Asafoetida, Mustard Seeds
Recipe
Protein Rich Dosa :
- Add pinch of salt, Hing (Asafoetida), turmeric powder, green chilli , garlic paste, coriander and other vegetables according to taste.
- Add water to make batter. Spread the batter over non-stick pan to make cheela (pancake).
- Cook on medium flame till colour turns golden brown. Cook from both sides. Serve with ketchup, curd or chutney.
Iron Rich Dosa :
- Add pinch of salt, Hing (Asafoetida), turmeric powder, green chilli , garlic paste, coriander and other vegetables according to taste.
- Add water to make the batter. Spread the batter over non-stick pan to make dosa.
- Cook on medium flame till colour turns golden brown. Cook from both sides. Serve with ketchup, curd or chutney.
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