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Palak Paratha Pre-Mix


Weight: 500gm

Our Paratha mixes are a curated blend of vegetables and wheat flour. They contain no preservatives/additives. With the goodness of multiple vitamins and minerals, Iron, calcium and fibres these Parathas are a wholesome & healthy meal! Plus, they are a great source of complex carbohydrates, thus is an ideal breakfast option even for weight loss.

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Bringing you a convenient ready-mix without the usual drawbacks of instant packaged foods. Very little cooking/prep time (5 min) High satiety & high fibre content makes it diabetic friendly. People looking for low calorie and high protein meal can add cooked pulses / paneer / tofu / egg to it.

Nutritional Facts

Approx 6 servings per container
Serving Size       2 Parathas       60g
Amount per serving
Calories 197.9
  • % Daily Value*

  • Protein 7.4 gm 15%

  • Total Fat 1.32 gm 2%

  • Saturated Fat 0.2 g 1.10%

  • Trans Fat 0 g 0%

  • Cholesterol 0 mg 0%

  • Sodium 338 mg 14.90%

  • Total Carbohydrate 39.3 g 13.11%

  • Dietary Fibre 1.38 g 5.50%

  • Total Sugar 0 g 0%

  • Vitamin D 0%

  • Calcium 64.4 mg 6.40%

  • Iron 4 mg 22.50%

  • Potassium 257 mg 7.34%

  • Magnesium 104.3 mg 26%

The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.



  1. Take ready mix paratha flour in a bowl. Add water to knead the flour.
  2. Keep it aside for 10 minutes after kneading.
  3. Make small equal sized balls, roll them into phulka sized parathas & roast them on a non-stick pan. Avoid extra oil to keep calories in check.