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Palak Paratha Pre-Mix (Pack of 500gm x 3)

₹500.00

Weight: 1500 gm (3 packs of 500 gm each)

Our Paratha mixes are a curated blend of vegetables and wheat flour. They contain no preservatives/additives. With the goodness of multiple vitamins and minerals, Iron, calcium and fibres these Parathas are a wholesome & healthy meal! Plus, they are a great source of complex carbohydrates, thus is an ideal breakfast option even for weight loss.

Builds Immunity
Builds Immunity
Improves Teeth/Bone Health
Improves Teeth/Bone Health
Aids Digestion
Aids Digestion
Prevents Asthma
Prevents Asthma

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Bringing you a convenient ready-mix without the usual drawbacks of instant packaged foods. Very little cooking/prep time (5 min) High satiety & high fibre content makes it diabetic friendly. People looking for low calorie and high protein meal can add cooked pulses / paneer / tofu / egg to it.

Nutritional Facts

Approx 6 servings per container
Serving Size       2 Parathas       60g
Amount per serving
Calories 197.9
  • % Daily Value*

  • Protein 7.4 gm 15%

  • Total Fat 1.32 gm 2%

  • Saturated Fat 0.2 g 1.10%

  • Trans Fat 0 g 0%

  • Cholesterol 0 mg 0%

  • Sodium 338 mg 14.90%

  • Total Carbohydrate 39.3 g 13.11%

  • Dietary Fibre 1.38 g 5.50%

  • Total Sugar 0 g 0%

  • Vitamin D 0%

  • Calcium 64.4 mg 6.40%

  • Iron 4 mg 22.50%

  • Potassium 257 mg 7.34%

  • Magnesium 104.3 mg 26%

The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

  • Wheat
  • Dried Spinach
  • Salt
  • Spices

Recipe

  1. Take ready mix paratha flour in a bowl. Add water to knead the flour.
  2. Keep it aside for 10 minutes after kneading.
  3. Make small equal sized balls, roll them into phulka sized parathas & roast them on a non-stick pan. Avoid extra oil to keep calories in check.

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Good to know

Help

Products

The importance of a balanced diet cannot be harped upon enough. The best thing is that Traditional Indian Recipes, inculcate all the requirements of the same. Rustik Paushtiq has three main USPs that make it the epitome of healthy eating & balanced diets : 

  • Scientifically Designed – Designed for optimum health by our in-house Dietitian!
  • No preservatives, colours, artificial additives.
  • Hygienic Preparation – Prepared with utmost care, using top most quality ingredients.

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