Weight: 1500 gm (3 packs of 500 gm each)
A traditional Indian mixed flour, optimized for good health. Not just it is filling & satiating but is also tasty. Pair up your Bhakri with cooked pulses/veggies which will ensure good fibre intake. Bhakri makes a quick and nutritious hot meal/snack option.
Our Bhakri is gluten free, and a great source of calcium & Iron, making it a superfood in battling anemia. High in tryptophan, it improves sleep, mood disorders and hunger issues. Additionally it’s high fibre content helps in weight loss. The contents of this Bhakari assists in the treatment of epilepsy & severe colitis.
The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
1. Add water to the flour and knead a slightly watery dough.
2. Make a ball and place it on a sheet of plastic.
3. Spread it out in a disk shape using your hand.
4. Roast it on a pan from both sides.
Check out our Instagram for the recipe video!
The importance of a balanced diet cannot be harped upon enough. The best thing is that Traditional Indian Recipes, inculcate all the requirements of the same. Rustik Paushtiq has three main USPs that make it the epitome of healthy eating & balanced diets :
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