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Multigrain Bhakri Mix

120

Weight: 500gm

A traditional Indian mixed flour, optimized for good health. Not just it is filling & satiating but is also tasty. Pair up your Bhakri with cooked pulses/veggies which will ensure good fibre intake. Bhakri makes a quick and nutritious hot meal/snack option.

Know More

Our Bhakri is gluten free, and a great source of calcium & Iron, making it a superfood in battling anemia. High in tryptophan, it improves sleep, mood disorders and hunger issues. Additionally it’s high fibre content helps in weight loss. The contents of this Bhakari assists in the treatment of epilepsy & severe colitis.

Nutritional Facts

Approx 6 servings per container
Serving Size       2 Bhakris       80g
Amount per serving
Calories 295
  • % Daily Value*

  • Protein 8 gm 16%

  • Total Fat 3 gm 4.50%

  • Saturated Fat 0.41 g 2%

  • Trans Fat 0 g 0%

  • Cholesterol 0 mg 0%

  • Sodium 2.7 mg 0.10%

  • Total Carbohydrate 60 g 20%

  • Dietary Fibre 4 g 16%

  • Total Sugar 0 g 0%

  • Vitamin D 0%

  • Calcium 19.1 mg 2%

  • Iron 3 mg 16.30%

  • Potassium 210.4 mg 6%

  • Magnesium 93 mg 23.30%

The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

Recipe

1. Add water to the flour and knead a slightly watery dough.
2. Make a ball and place it on a sheet of plastic.
3. Spread it out in a disk shape using your hand.
4. Roast it on a pan from both sides.
Check out our Instagram for the recipe video!

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