Weight: 1500 gm (3 packs of 500 gm each)
Made purely from natural flours, without any chemical additions/preservatives, this atta is a combination of 8 different flours picked specifically to make it Iron-rich. This atta is not just rich in Iron, it also has good amount of fibers, and minerals like magnesium, phosphorous and zinc, all of which make it a fantastic meal option for everyone in the family.
One serving ( 2 Dosas ) = As much Iron as 2 bowls of spinach
Fulfills 70% of daily requirement
Iron is essential in a plethora of functions in human body. It elevates oxygen carrying capacity of blood, thus improves stamina, it also improves skin tone and hair texture.
Iron deficiency is quite prevalent across age groups. Iron supplements usually have adverse side-effects like constipation/indigestion. Instead, a meal with 2 dosas made of our Iron-rich atta will provide you almost all of your daily iron requirement. Especially for people suffering from anaemia, this will work wonders.
The high-fibre content helps good bowel movement, so no risk of constipation. The high-fibre content also ensures low glycemic index, which means no hunger pangs and sugar spikes, thus safe and healthy for diabetics and non-diabetics alike.
The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
The importance of a balanced diet cannot be harped upon enough. The best thing is that Traditional Indian Recipes, inculcate all the requirements of the same. Rustik Paushtiq has three main USPs that make it the epitome of healthy eating & balanced diets :
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