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Iron Rich Dosa Mix

80190

Weight: 500 gm

Made purely from natural flours, without any chemical additions/preservatives, this atta is a combination of 8 different flours picked specifically to make it Iron-rich. This atta is not just rich in Iron, it also has good amount of fibers, and minerals like magnesium, phosphorous and zinc, all of which make it a fantastic meal option for everyone in the family.

One serving ( 2 Dosas ) = As much Iron as 2 bowls of spinach

Fulfills 70% of daily requirement

Know More

Iron is essential in a plethora of functions in human body. It elevates oxygen carrying capacity of blood, thus improves stamina, it also improves skin tone and hair texture.

Iron deficiency is quite prevalent across age groups. Iron supplements usually have adverse side-effects like constipation/indigestion. Instead, a meal with 2 dosas made of our Iron-rich atta will provide you almost all of your daily iron requirement. Especially for people suffering from anaemia, this will work wonders.

The high-fibre content helps good bowel movement, so no risk of constipation. The high-fibre content also ensures low glycemic index, which means no hunger pangs and sugar spikes, thus safe and healthy for diabetics and non-diabetics alike.

Nutritional Facts

Approx 6 servings per container
Serving Size       2 Dosas       80g
Amount per serving
Calories 284
  • % Daily Value*

  • Protein 13.6 gm 27.20%

  • Total Fat 3 gm 4.50%

  • Saturated Fat 0.14 g 0.71%

  • Trans Fat 0 g 0%

  • Cholesterol 0 mg 0%

  • Sodium 16.5 mg 0.69%

  • Total Carbohydrate 51.5 g 17.10%

  • Dietary Fibre 6.5 g 26.30%

  • Total Sugar 0 g 0%

  • Vitamin D 0%

  • Calcium 83.4 mg 8.30%

  • Iron 11.11 mg 62%

  • Potassium 473 mg 13.50%

  • Magnesium 143 mg 36%

The % Daily Value (DV) tells you how much a nutrient in the serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

Recipe

  1. Add pinch of salt, Hing (Asafoetida), turmeric powder, green chilli , garlic paste, coriander and other vegetables according to taste.
  2. Add water to make the batter. Spread the batter over non-stick pan to make dosa.
  3. Cook on medium flame till colour turns golden brown. Cook from both sides. Serve with ketchup, curd or chutney.